Willow Mountain Mushrooms ~ The Shroom Shack

Nestled in the Ozark Mountains of Southern Missouri, Willow Mountain Mushrooms has been providing gourmet quality mushrooms since 2004.

Using only Natural means to grow our mushrooms we maintain a high quality mushroom FULL of natural flavor not chemicals.

While other producers concentrate on a long shelf life by using chemicals ~

Willow Mountain Mushrooms specializes in delivering fresh picked mushrooms directly to you thereby avoiding the distribution system and the time it sits on your local stores shelf.

In doing this we maintain the mushrooms wonderful natural flavor that many people have told us they have never tasted before in store bought mushrooms.

Organic Produce Co-op

Organic Produce boxes delivered to your home, work, co-op meeting place or pick up point.

We offer a wide variety of boxes starting at the $20 level ~ Basic mixed boxes, veggie only, fruit only, snack/raw eating, juicing, Dried nut and fruit and add on's are available each week.

Each Wednesday we send an email letting you know what to expect in the following weeks box.

Standing orders are highly suggested, but not required. You can customize your standing order each week... or just 'know' that it will be there on your delivery day.

Being centrally located ... we deliver to Mountain Home, Gainesville and Theodosia on Wednesdays and to West Plains and Willow Springs on Thursdays.

Our supplier is unique in its approach to acquiring produce for the Co-op. The founders are farmers that got together in 2005 to create a co-op to help distribute their products. So, what they do is get products from smaller family farms first, many of which have CSA's, and then fill in the blanks with larger organic farms. Our goal is to do the same thing... utilize Ozark growers then fill in the blanks with what the supplier has to offer utilizing the smaller farms that they work with first.

To get started please fill in our contact form with the type of box you wish to order order, phone number and start up date and we will send you an email to confirm your order.

Look forward to meeting you!

Blessings,

The Semyck Family

The ABC's of Vitamin D

The ABC’s of Vitamin D
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Yesterday at 2:55pm

Vitamin D is THE talk around town, which you may have noticed just from reading some of our recent mushroom news posts. As mushrooms are one of the only food sources of the “sunshine vitamin,” not to mention the only source in the produce aisle, we’ve invited leading global vitamin D expert Dr. Michael F. Holick to tell us what we need to know about vitamin D.

Q: Why is vitamin D so important?

A: “The benefits of vitamin D are varied and profound. Emerging research suggests vitamin D may be as vital to your heart and brain health as it is to bone health. Increasing levels of vitamin D may also play a positive role on immunity and a remarkable number of daily ailments.”

Q: How can we get more vitamin D?

A: “I recommend a combination of food, sun exposure and supplements for my patients. Research suggests adults should try to aim for about 2,000 IUs daily. I personally take 3,000 IUs daily from supplements and food sources combined. I also expose my arms and legs to natural sunlight for about 10-15 minutes, two to three times a week, while cycling or playing tennis followed by good sun protection. I always wear sunscreen on my face since it is the most sun-exposed and is only nine percent of your body surface.”

Q: What are the best foods to eat for vitamin D?

A: “Mushrooms happen to be one of the top food sources of vitamin D. Mushrooms are unique because they’re the only item in the produce aisle to contain vitamin D. Did you know that mushrooms are actually like humans as they can synthesize vitamin D when exposed to light? You can also find vitamin D in wild-caught salmon and fortified foods like orange juice, milk, cereal or yogurt.”

If you’re looking to add more vitamin D to your plate, check out these D-lightful recipes: Baja Salmon with Mushrooms or a Portabella Omelet Topped with Portabella Bacon. If you’re interested in more information about mushrooms and vitamin D, check out the vitamin D download. A special thanks to Dr. Holick for his special guest appearance on the Mushroom Channel. To learn more about vitamin D and Dr. Holick’s latest book, check out The Vitamin D Solution at DrHolick.com.